Bandwidth
No relationship or person is perfect, but Dr. Gabe is here to help you grow. Bandwidth tackles the complexities of dating, marriage, and personal development, empowering you to become your best self. From building confidence and the art of attraction, Bandwidth dives deep into what it takes to thrive in life and love.
Bandwidth is a weekly podcast hosted by Dr. Gabriel Powell on the Gabriel Powell YouTube Channel on Mondays at 8:30 PM ET.
For more information, visit www.gabrielpowell.co/podcast or text bandwidth to 94000 to stay up-to-date on the Bandwidth Podcast.
Episodes
139 episodes
5 Things You Shouldn't Say To Yourself
In this episode of Bandwidth, Dr. Gabe delves into the five detrimental phrases we often tell ourselves and their profound impact on our mindset and actions. Through insightful reflections and personal anecdotes, he explores how phrases like "I...
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Season 4
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Episode 5
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7:29
Essential Life Hacks for People Over 30
In this episode of Bandwidth, Dr. Gabe delves into transformative life hacks for those over 30, focusing on family, relationships, money, and faith. The discussion covers the significance of prioritizing time, setting boundaries, engaging in to...
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Season 4
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Episode 4
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26:00
DEI & The State of Black America
In this episode of Bandwidth, Dr. Gabe and political analyst Courtney Spencer delve into the current state of Black America, discussing the impact of recent political events and executive orders. The conversation highlights the importance of di...
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Season 4
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Episode 3
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32:00
5 Steps for African Americans to Secure a Successful Future
Our world is changing rapidly, and it's crucial for African Americans to focus on financial stability now! In this episode of Bandwidth, Dr. Gabe shares critical steps African Americans can take today to ensure a thriving future. Li...
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Season 4
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Episode 2
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18:29
Where You Should Be In Your 30s
Where should you be in your 30s? In this episode, Dr. Gabe shares valuable insights on the expectations and realities of being in your 30s. He delves into understanding career growth, financial stability, community building, and personal develo...
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Season 4
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Episode 1
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20:14
How To Be More Confident
As we approach 2025, it’s time to leave low self-esteem behind and step into a new season of confidence. In this empowering episode, Dr. Gabe shares eight transformative tips to help you build self-assurance and embrace opportunities with boldn...
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12:34
Are you Strong? Or Are You Just Numb?
Are you truly resilient, or are you avoiding feelings? Learn to recognize the signs of emotional strength—like self-awareness, resilience, empathy, and balance—and how they differ from the detachment and avoidance that characterize emotional nu...
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Season 3
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Episode 28
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17:10
Relationship Dilemma Alert
Is your relationships holding you back? This episode dives deep into the impact of relationships—romantic, platonic, and familial—on personal growth and achieving life goals. Join Dr. Gabe for a candid conversation on identifying t...
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Season 3
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Episode 27
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19:51
Countdown to 2025: 65-Day Guide to Personal Transformation
Instead of waiting for January 1st to become the better version of yourself, start NOW. Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From developing self-awareness to eliminati...
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Season 3
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Episode 26
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21:42
Help! My Partner has Bad Hygiene
Hygiene can be a sensitive topic, especially when it comes to addressing it with someone you love. In this candid and practical episode, Dr. Gabe tackles the challenges of navigating a partner's bad hygiene with kindness and tact. ...
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12:37
What Comes After a Season of Grief
Grief is a universal experience that touches everyone at some point in life, but how do you move forward after a season of profound loss? In this heartfelt episode, Dr. Gabe shares five essential steps to help you regain your footi...
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Season 3
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Episode 31
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9:49
The Real Cost of Ignoring Mental Health
Mental health issues can create massive barriers in our relationships, from partners to family and friends. In this episode, we sit down with Erlencia Mumphrey, a counselor pursuing her PhD, who discusses mental health issues and their impact o...
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Season 3
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Episode 25
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41:53
How to Make Men Open Up to You
Have you ever felt like the man in your life struggles to express himself or share his emotions? In this episode, Dr. Gabe unpacks the reasons men often find it difficult to open up and provides practical strategies to foster trust and co...
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Season 3
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Episode 30
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28:39
What Not To Tell Your Family
Ever felt instant regret after sharing something personal with family? Dr. Gabe breaks down ten crucial subjects you should avoid discussing for the sake of maintaining healthy and harmonious family relationships. From personal fin...
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Season 3
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Episode 24
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28:05
How to Know if You’re Being Played in a Relationship
You may be in a one-sided relationship without even realizing it. In this insightful episode, Dr. Gabe uncovers the key signs that someone may be using or playing you in a relationship. From selfishness and manipulation to broken p...
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Season 3
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Episode 29
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14:16
#123 Skin Deep with Skinostics: An Interview with a Black Esthetician
Trained by Michelle Obama’s esthetician, Ja'Kelli Unique, owner of Skinostics, is a successful entrepreneur and esthetician who shares her unconventional journey in the beauty industry. She emphasizes the challenges and realities of entrepreneu...
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Season 2
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Episode 23
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43:22
#122 DA' T.R.U.T.H.: Unfiltered on Faith, Creativity, and Legacy
In this episode, Dr. Gabe sits down with Christian hip-hop artist, Emanuel (formerly known as DA' T.R.U.T.H.) for an in-depth conversation about the intersection of faith and artistry. Emanuel shares his personal journey, exploring how his fait...
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Season 3
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Episode 22
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1:16:54
#121 Dr. Juanita Bynum: Candid and Unfiltered Exclusive Interview
In this powerful episode, we are honored to host the renowned Dr. Juanita Bynum. Join us as Dr. Bynum shares her incredible journey of faith, ministry, and resilience. From preaching her first sermon at the age of 12 to becoming a global voice ...
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Season 3
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Episode 21
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1:28:48
#120 The Black Educator Experience
Are you curious about the unique experiences of Black educators in today's educational landscape? In this episode, we bring together a panel of remarkable educators who share their journeys, insights, and the realities they face within the educ...
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Season 3
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Episode 20
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57:23
#119 The Reality of Dating with Kids
What does it really like to date someone with children? In this episode, Dr. Gabe dives into the complexities and unique dynamics of dating someone who has kids. Our discussion covers both the challenges and rewards, offering a can...
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Season 3
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Episode 19
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22:46
#118 My Partner & I Are Always Arguing
Dr. Gabe dives into the dynamics of arguments and disagreements in relationships. We explore the idea that arguments are a natural part of any relationship and not necessarily a sign of trouble. Our discussion covers the importance of healthy d...
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Season 3
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Episode 18
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19:58
#117 Dr. Shane Perry Tells All
In this thought-provoking episode, Dr. Gabe sits down with Dr. Shane Perry, a former world-renowned pastor who has recently revealed a shocking revelation: for the last 15 years, he preached the gospel on some of the largest stages while not be...
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Season 3
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Episode 17
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1:07:22
#116 Raised Right: The Untold Impact of Black Fatherhood
How crucial is the role of a black father in his children's lives? In this episode, Dr. Gabe recounts his experiences growing up in a predominantly black community, where the influence of hip-hop, street culture, and peer pressure was ever-pres...
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Season 3
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Episode 16
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30:44
#115 What Should You Do If You’re Not Happy?
The vicissitudes of life are inevitable. But, how do we navigate through them to find genuine happiness? Drawing from years of experience as a pastor, Dr. Gabe has found that people often struggle not with their faith in God, but with maturely ...
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Season 3
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Episode 15
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20:24
#114 Diddy's Dark Secrets: Was It Really Abuse?
Can celebrities like Diddy realistically redeem themselves after such public scandal and abuse? Recently, a shocking video from 2016 surfaced showing Diddy allegedly beating his then-girlfriend, Cassie, stirring up emotions and debates ac...
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Season 3
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Episode 14
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29:31